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Opinion | When exercise isn’t stress relief – University of Pittsburgh The Pitt News

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Search stress relief online, and at the top of almost every list, you’ll find exercise.

It’s not just lifestyle bloggers who are making the recommendation. Mayo Clinic lists physical activity as the top stress remedy, and the American Psychiatric Association also recommends exercise as a form of stress relief based on multiple comprehensive studies.

Working out does reduce certain stress hormones — like adrenaline and cortisol — in the body. It also increases production of endorphins, which are the body’s mood elevators, according to Harvard Health. But aerobic exercise — which is cardio based — isn’t the only form of stress relief, and, in some cases, it isn’t the most effective form of stress relief either.

While the difficulty of the work itself is stressful for many students, sheer lack of time is just as much of a stress factor. Many college students feel that they don’t have enough hours in the day to get all of their work done, take care of themselves and work a job. Sometimes there are easy solutions — like waking up an hour earlier or doing extra homework over the weekend — but, oftentimes, we just have to power through the busy days. On these busy…



Read More: https://pittnews.com/article/154139/opinions/opinion-when-exercise-isnt-stress-relief/

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